2024-09-28 05:40:08
Health
Science

Sauna: A Dual-Edged Health Tool

Sauna sessions can be a boon for the cardiovascular and immune systems, significantly lowering the risk of stroke and enhancing the body's defenses against colds. However, caution is necessary.

Individuals must heed medical advice, recognize their body's signals, and monitor session duration. A proper cooling phase—through methods like cold showers or Kneipp hoses—is essential to prevent overheating.

Furthermore, those with pre-existing conditions such as hypertension or diabetes should consult a physician before indulging in sauna therapy. By taking these precautions, one can enjoy the myriad health benefits while minimizing potential risks.

Frankfurter Rundschau
27. September 2024 um 18:30

Sauna: Health Booster Can Become a Danger to the Heart Under Certain Circumstances

Sauna strengthens the cardiovascular system and immune system, and reduces the risk of stroke. The heat promotes defense substances against common cold viruses. Medical advice, body awareness, duration, cooling phase with Kneipp hose, cold shower, cold water pool, and slow standing up are important to avoid overload.
tz
27. September 2024 um 18:30

Sauna: Health Booster Can Potentially Become a Danger to the Heart

Sauna guests should get up slowly to avoid circulatory problems, and people with pre-existing conditions such as high blood pressure or diabetes should seek medical advice before using the sauna.
CW

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