Nutritional Strategies for Fatty Liver Recovery

Fatty liver disease, a prevalent condition, can often be managed through dietary adjustments rather than medications. Incorporating low-sugar fruits such as apples, pears, citrus fruits, apricots, strawberries, kiwi, grapefruit, raspberries, currants, and sour cherries can significantly enhance liver health.

In contrast, high-sugar fruits like grapes, pineapples, bananas, mangoes, and cherries should be consumed sparingly. A balanced intake of protein from sources like legumes, nuts, eggs, poultry, fish, and dairy is also vital, alongside high-quality plant oils such as wheat germ and rapeseed oil.

If ignored, fatty liver can escalate into severe complications, including cirrhosis and liver cancer, emphasizing the importance of proactive nutritional choices.