Everyday Strategies to Combat Dementia

Recent studies indicate that simple lifestyle adjustments can significantly reduce the risk of Alzheimer's disease. Engaging in physical activity, such as walking 3,800 steps daily, alongside a balanced diet, can prevent nearly one-third of dementia cases.

Incorporating flavonoid-rich foods like berries, tea, and nuts into your daily routine may lower dementia risk by 38%. These plant compounds are crucial for brain health and are found in various fruits and vegetables.

Furthermore, maintaining healthy blood pressure and practicing good dental hygiene are vital. While the benefits of these dietary choices are clear, it is essential to approach alcohol consumption with caution, as the WHO warns of its potential health risks.