Flavonoids: A Guardian Against Dementia

Consuming flavonoid-rich foods is crucial for brain health. Research involving 122,000 adults over nine years reveals that daily intake of berries, tea, and red wine can reduce dementia risk by 38%.

Even higher flavonoid consumption correlates with a 28% decrease in risk. Flavonoids, found in fruits, vegetables, and nuts, not only add color but also protect against pests and enhance cognitive function.

While the findings are promising, caution is advised regarding alcohol consumption due to associated health risks. Maintaining a healthy lifestyle, including a balanced diet and regular activity, can further support brain health and potentially lower the incidence of dementia.