Combatting Dementia with Daily Flavonoids

Regular consumption of flavonoid-rich foods, particularly berries, tea, and red wine, can significantly lower the risk of dementia by 38%. Flavonoids, which give color to fruits and protect plants, were studied among 122,000 adults.

Those with higher flavonoid intake demonstrated a reduced likelihood of developing dementia, alongside improved physical activity and lower body mass index. Over a nine-year period, participants consuming the most flavonoids had a 28% decreased risk of dementia.

While red wine contains beneficial flavonoids, health experts generally caution against alcohol consumption due to associated health risks. Incorporating these foods into a daily diet may enhance cognitive health.