The Importance of Healthy Fats for Heart Health

Not all fats contribute equally to health. While saturated fatty acids can elevate cardiovascular disease risks, unsaturated fatty acids are beneficial.

In Germany, excessive intake of saturated fats is a concern. Diets rich in monounsaturated and polyunsaturated fats, found in rapeseed oil, avocados, nuts, and fatty fish, are recommended.

Conversely, foods like chocolate and certain meats are high in harmful saturated fats. Dyslipidemia is common, highlighting the need for dietary adjustments.

Essential omega-3 and omega-6 fatty acids must come from the diet, as the body cannot produce them. For those with genetically high cholesterol, reducing carbohydrate intake may also prove advantageous.

Emphasizing healthy fat sources is crucial for maintaining heart health.