Understanding Home Remedies for Colds

Many common home remedies for colds may actually exacerbate symptoms rather than alleviate them. Chamomile and hot milk, while traditionally comforting, can dry out mucous membranes and lead to increased mucus production.

Instead, it’s recommended to use soothing options like warm water with honey, which can support the immune system and promote healing. The potential negative impact of sugar on oral and gut health suggests that sweetened products should be avoided.

While honey possesses beneficial properties, industrial versions may not provide the same effects. Herbal teas like sage can nurture the mucous membranes without causing harm.

Ultimately, it's essential to recognize that not all remedies are beneficial; some may prolong the cold and hinder recovery.