Tips for a Healthier Christmas Feast

The festive season often brings indulgent meals, which can burden digestion. To prevent discomfort, experts recommend savoring food slowly and limiting cookie consumption.

Instead of opting for a digestive schnapps, which may hinder digestion, a walk is advised to stimulate digestive movement. Incorporating a light appetizer, such as a fiber-rich winter salad, can aid digestion.

For snacks, choose low-calorie options like tangerines, apples, and omega-3 rich nuts. Traditional dishes like raclette and roast duck can be made healthier by choosing the right ingredients and mindful preparation.

Smaller portions and an increased vegetable intake contribute to a balanced meal. Homemade treats and non-alcoholic beverages are healthier alternatives to their store-bought counterparts.

Embracing these tips can ensure a pleasurable and healthier festive dining experience.