The Benefits of Soaking Oats

Soaking oats is a simple yet effective method to enhance their nutritional value. This process reduces phytic acid, which can hinder mineral absorption, making the oats more digestible.

While cooking also lowers phytic acid, it often results in the loss of heat-sensitive vitamins. To fully benefit from oats, it is advisable to avoid caffeine intake when consuming them, as caffeine can impede iron absorption.

According to Öko-Test, a soaking time of just 30 minutes is sufficient to achieve these benefits. Soaked oats are versatile, perfect for overnight oats, baked oatmeal, smoothies, and muesli, ensuring a healthier and more enjoyable meal.