Dairy products, particularly milk and yogurt, may lower the risk of colon cancer, primarily due to their calcium content. Calcium binds bile acids and free fatty acids, diminishing their carcinogenic effects and safeguarding the intestinal lining.
Additionally, whole grains, fruits, vitamins, fiber, folic acid, and vitamin C contribute to protective benefits. Conversely, the intake of alcohol and red or processed meats elevates cancer risks.
Alcohol generates acetaldehyde, which can induce cell mutations. Recent studies indicate that a daily calcium intake of 300 milligrams can reduce colon cancer risk by 9%.
While the findings support previous research, it is essential to note that excessive dairy consumption may also pose risks for heart disease.
infobud.news is an AI-driven news aggregator that simplifies global news, offering customizable feeds in all languages for tailored insights into tech, finance, politics, and more. It provides precise, relevant news updates, overcoming conventional search tool limitations. Due to the diversity of news sources, it provides precise and relevant news updates, focusing entirely on the facts without influencing opinion. Read moreExpand
