2025-08-04 22:55:10
Health

Only 2% of Germans Maintain a Fully Healthy Lifestyle

A recent health report reveals a concerning trend in Germany regarding lifestyle choices. Only a small fraction of the population, merely 2 percent, adheres to a completely healthy lifestyle.

The survey highlights that around one-third of respondents abstain from alcohol entirely, yet many struggle to balance their sedentary habits. On average, adults spend over ten hours a day sitting, a significant increase from previous years.

This extended period of inactivity is linked to various health complications, including back pain, obesity, and cardiovascular issues. Experts emphasize the importance of incorporating at least 60 minutes of physical activity daily to counteract these risks.

Despite the alarming statistics, a majority engage in some form of exercise, with 68 percent achieving the recommended 150 minutes of activity weekly. The findings underscore a critical need for lifestyle adjustments to improve health outcomes and reduce the burden on the healthcare system.

Tagesschau
4. August 2025 um 11:14

Germans sit an average of ten hours a day

A new study shows that people in Germany sit an average of 10 hours and 13 minutes per day, which is a new record. The private health insurance company Deutsche Krankenversicherung (DKV) speaks of an 'alarming record'. Only just under one in three compensates for the long sitting with an hour or more of physical activity per day. The report also shows that only a third of respondents eat healthily and 20 percent are able to cope with stress in a healthy way.
Deutsche Welle
4. August 2025 um 12:20

Study: Germans sit more than ten hours a day

A survey by the German Health Insurance Company has found that adults in Germany sit an average of more than ten hours a day on weekdays. This is an increase of almost two hours compared to measurements taken ten years ago. Only two percent of respondents meet all the criteria for a healthy lifestyle, although 68 percent regularly exercise for at least 150 minutes per week.
t-online
4. August 2025 um 12:07

Health Report: Only a few live a completely healthy lifestyle

This survey shows a sad reality in Germany. Only a third of the respondents completely abstain from alcohol and only 2 percent of the entire population meet the criteria for a completely healthy lifestyle. Experts warn of the consequences of too much sitting: more than 10 hours a day is a problem that many people cannot compensate for. The German Sport University Cologne and the University of Würzburg were involved in this study. Ingo Froboese, Professor of Sports Science, called the results '..
CW

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